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Boot Camp

    

CLASS SCHEDULE

SUNDAY

8:00 - 9:00 AM

MONDAY


8:00 - 9:00 AM

7:30 - 8:30 PM

TUESDAY

5:30 - 6:30 AM

8:00 - 9:00 AM

5:30 - 6:30 PM

6:30 - 7:30 PM

WEDNESDAY


8:00 - 9:00 AM

7:30 - 8:30 PM

THURSDAY

8:00 - 9:00 AM

7:30 - 8:30 PM

FRIDAY

5:30 - 6:30 AM

8:00 - 9:00 AM

5:45 - 6:45 PM

SATURDAY

7:00 - 8:00 AM

 



What is Bootcamp

Boot Camps are usually split into 3 circuits (5 exercises each) and are time-based interval circuits with minimal equipment so you can focus on intensity on each exercise. Each circuit mixes heart-rate-revving cardio moves with multi-joint strength exercises so you torch the maximum amount of calories while you tone every inch.
 
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    BOOTCAMP IS FOR EVERYONE!

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