CHOOSE YOUR WORKOUT
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
CLASSES
BOOTCAMP
What is Bootcamp
Boot Camps are usually split into 3 circuits (5 exercises each) and are time-based interval circuits with minimal equipment so you can focus on intensity on each exercise. Each circuit mixes heart-rate-revving cardio moves with multi-joint strength exercises so you torch the maximum amount of calories while you tone every inch.
Duration
60 minutes
Difficulty
Beginner
Price
$5 / PER CLASS
Class
SUNDAY
8:30- 9:30 AM
MONDAY
8:00 - 9:00 AM
5:30 - 6:30 PM
TUESDAY
5:15 - 6:15 AM
6:00 - 7:00 PM
WEDNESDAY
8:00 - 9:00 AM
6:30 - 7:30 PM
THURSDAY
5:15 - 6:15 AM
6:00 - 7:00 PM
FRIDAY
5:15 - 6:15 AM
8:00 - 9:00 AM
SATURDAY
7:00 - 8:00 AM
Class Types
Pound, Zumba, and Boxing
Duration
60 minutes
Difficulty
Beginner
Price
$10 / PER CLASS
Class
Call for class times
GROUP CLASSES
If a group environment is the type of motivation you need, our group fitness programs are perfect for you. It is a great way to switch up your routine. To learn more about our group classes, stop in the gym today.
PERSONAL TRAINING
Our personal trainers are certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They provide one to one sessions to motivate clients by setting goals and providing feedback that allows clients to achieve personal accountability. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
Duration
60 minutes
Difficulty
Beginner
Price
Call for Certified Trainers Pricing
Trainer
Call for Certified Trainers Availability
Duration
60 minutes
Difficulty
BEGINNER, INTERMEDIATE, ADVANCED
CROSSFIT CATCH
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years..